While most people associate performance and exercise testing to professional athletes, we recognize that it is highly beneficial to everyone. It is essential whether you aim to lose weight, are looking to improve gym performance or preparing for a marathon.

It is important to understand where we are starting in order to progress and achieve your goals. We partner with Anglia Ruskin University Testing Lab to ensure that you get the best facilities when it comes to testing your performance and training levels.

We will use the results from your tests to properly advise you on training sessions and conditioning programs. The results will allow us to further personalize your training, to ensure your workouts are correctly tailored for you and your body.

 

 

 

 

 

Performance Testing Packages

​

​

Package 1: Performance Testing + Report – Total Cost: Just £99

 

What’s Included:

​

• Injury Prevention Movement Screening: Identifies any movement dysfunctions that could lead to injury.

• VALD Force Plates Performance Testing: Assesses strength and power production in the upper and lower body. This includes testing for asymmetries during static and dynamic running, cycling, and swimming-specific movements. Identifying asymmetry is key to improving movement efficiency and reducing the risk of injury.

• Detailed Range of Motion Assessment: Evaluates the flexibility and mobility of the upper and lower body joints to identify any limitations that may affect movement patterns.

• Isometric Strength Assessment: Utilizes the VALD dynamometer to measure strength in the upper and lower body.

• FTP Bike Assessment: To assess cycling performance.

• Performance Report: A comprehensive report with normative data will be provided at the end of the assessment.

​​

​

​

​

​

​

​

​

​

​

​

​

 

 

 

 

 

Package 2: Performance Testing + 12 Weeks Online Strength & Conditioning Programme – Total Cost: Just £189  (Normal Price: £263)

​

What’s Included:

​

• Injury Prevention Movement Screening: Identifies any movement dysfunctions that could lead to injury.

• VALD Force Plates Performance Testing: Assesses strength and power production in the upper and lower body, with a focus on asymmetries during running, cycling, and swimming. Crucial for improving movement efficiency and reducing the risk of injury.

• Detailed Range of Motion Assessment: Identifies joint limitations that may contribute to inefficient movement patterns.

• Isometric Strength Assessment: Measures the strength of the upper and lower body using the VALD dynamometer.

• FTP Bike Assessment: To evaluate cycling performance.

• Performance Report: A detailed report with normative data will be provided at the end of the assessment.

• 12-Week Tailored Online Strength & Conditioning Programme: Delivered via the Prime Coach App, designed to reduce injury risk and enhance performance.

• 1-Hour Consultation: Focused on Strength & Conditioning programming, providing personalized guidance.

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Package 3: Performance Testing + 12 Weeks Online Strength & Conditioning Programme + 10 In-Person Coaching Sessions + Free 30-Minute Sports Massage – Total Cost Just £659 (Normal Price: £878)

​

What’s Included:

​

• Injury Prevention Movement Screening: Identifies movement dysfunctions and potential injury risks.

• VALD Force Plates Performance Testing: Assesses strength and power, focusing on asymmetry in force production during key movements, such as running, cycling, and swimming.

• Detailed Range of Motion Assessment: Evaluates joint mobility to identify any limitations that could affect performance.

• Isometric Strength Assessment: Uses the VALD dynamometer to assess strength.

• FTP Bike Assessment: To measure  cycling performance.

• Performance Report: Includes a detailed report with normative data.

• 12-Week Tailored Online Strength & Conditioning Programme: Provided via the Prime Coach App, focusing on injury prevention and performance enhancement.

• 10 In-Person Coaching Sessions: Personal coaching sessions to ensure proper technique and progress throughout the program.

• Free 30-Minute Sports Massage: A relaxation and recovery session to complement your training.